Kickboxing
Combining the powerful kicks of traditional martial arts with boxing’s dynamic punching techniques, kickboxing delivers one of the most effective full-body workouts available.
Explore our diverse kickboxing programmes below, where we create a supportive atmosphere that allows you to progress at your own speed with training specifically designed around your personal objectives.
Combining the powerful kicks of traditional martial arts with boxing’s dynamic punching techniques, kickboxing delivers one of the most effective full-body workouts available. Explore our diverse kickboxing programmes below, where we create a supportive atmosphere that allows you to progress at your own speed with training specifically designed around your personal objectives.
Developed in the 1960s by combining Western boxing with Eastern kicking techniques, kickboxing has become one of the world’s most popular martial arts and fitness disciplines. This high-energy combat sport utilises punches, kicks, knee strikes, and defensive movements to create an incredibly effective workout that builds strength, speed, and endurance whilst teaching practical self-defence skills.
Students consistently praise kickboxing training for its ability to deliver rapid fitness results whilst providing an excellent stress outlet. Our Cambridge members particularly appreciate how this dynamic martial art combines cardiovascular conditioning with muscle toning, helping them achieve their fitness goals in our encouraging and inclusive training environment.
The Approach
Training for All Levels
Whether you’re new to martial arts or looking to enhance your fitness routine, our kickboxing sessions provide high-intensity workouts that burn calories, build lean muscle, and improve cardiovascular health. Classes emphasise proper technique, safety, and gradual progression, ensuring you develop confidence whilst achieving your fitness goals.
Skills Development
Training in kickboxing offers comprehensive benefits – from explosive power development and improved coordination to enhanced flexibility and core strength. Our gym provides an environment where you’ll not only improve physically but develop mental focus, discipline, and self-confidence through consistent practice and expert instruction.
Supportive Environment
Our Cambridge-based gym fosters more than just physical training – it’s a welcoming community where every student feels valued and supported. Whether your goals involve weight loss, competition preparation, or personal fitness, you’ll find a motivating environment designed to help you succeed and enjoy your martial arts journey.