Ladies Only Classes
We offer a dedicated women’s martial arts classes lead by a female coach. Starting martial arts can feel daunting, which is why our ladies-only sessions create a comfortable, supportive space where you can learn without intimidation. No previous experience is necessary, and there’s no pressure to compete or perform beyond your comfort level. If our female coach is absent, then the main instructor will run the lesson.
Designed specifically for women seeking a comfortable and empowering training environment, our ladies-only classes provide the perfect introduction to martial arts without any intimidation or pressure. Discover our comprehensive women’s programmes below, where we create a supportive sisterhood that allows you to build confidence at your own pace with instruction specifically tailored to your personal fitness and self-defence goals.
Our ladies-only sessions remove the barriers that often prevent women from trying martial arts, creating a space where you can focus entirely on your own development. These classes cover various disciplines including Muay Thai, kickboxing, and self-defence techniques, all taught in an encouraging atmosphere where women support each other’s progress and celebrate individual achievements.
Students consistently praise the confidence-building aspect of our women’s classes, with many describing how martial arts training has positively impacted other areas of their lives. Our Cambridge members particularly value the non-judgmental environment where they can learn at their own pace, ask questions freely, and develop both physical skills and mental strength alongside like-minded women.
The Approach
Training for All Levels
Whether you’re new to martial arts or returning to training, our ladies-only sessions provide a comfortable environment to develop skills without intimidation. Classes emphasise practical self-defence, fitness goals, and personal empowerment through structured progression and supportive instruction tailored specifically for women.
Skills Development
Training in our women’s classes offers comprehensive benefits – from improved strength and cardiovascular fitness to practical self-defence skills and stress relief. Our sessions create an environment where you’ll build physical confidence and mental resilience through martial arts training designed for women’s specific needs.
Supportive Environment
Our Cambridge ladies’ programme builds more than individual skills – it creates lasting friendships and mutual support. Whether your goals involve fitness, self-defence, or personal challenge, you’ll find an encouraging community of women who celebrate each other’s achievements and progress together.